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Every Bit of Exercise Counts
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Single-handed Resolve
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Running Wild
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Seniors, the Delta variant is very dangerous
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Up your game!
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Practise, train and go!
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Start, Stretch and Lift
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The Morning Moves
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Come To The Park!
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Nature’s Therapy
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About 1 in 4 over 65 have some form of diabetes. Have you checked?
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Loving my mum, a dementia patient.
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